On site or select a location convenient for you.
Inspired one-on-one individual training sessions with a personal trainer, customized for your individual needs. On site gym or your location of choice, so you never miss a workout! Choose once weekly, twice weekly or every day of the week; Sarah will create a program to suit your needs. All ages and fitness levels welcome.
No need to go at it alone, grab friends or family to create your own energetic, customized fitness class. Or choose to join one of my on site classes with either a drop in rate or monthly maintenance fee. Fun music, ever-changing innovative moves in a relaxed and supportive environment. Inspired offers Tabata Bootcamp, Barre, Step Aerobics, Aquafit, Circuits, Stiletto Heels Dance and more. All ages and fitness levels welcome.
Wellness presents itself in many forms. Slow the pace down to reconnect with yourself through Inspired Restorative Classes. Choose from a variety of different forms of Yoga: Asana Flow, Power, Restorative, Yin, Chair Yoga, Soul Yoga, Tai Chi Blend. Private or group rates available. All ages and fitness levels welcome.
Individual or group, open to creating the right course for you.
Support change with Inspired Coaching programs, designed with your specific needs in mind. One time sessions or weekly meetings, whichever supports your goals.
An Inspired lifestyle begins in the kitchen. Get the support to succeed from a knowledgeable source with an Initial Evaluation or Weekly Consults.
We all need to get away from time to time. Allow Inspired to take care of all your worries by creating the Inspired Retreat of your dreams. Or you may prefer to join one of the prearranged Inspired weekend retreats hosted seasonally. Available for individuals or groups with a variety of adventure, wellness or restorative packages to fit all budgets.